My Kaizen Way

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What Alcohol Does to Your Body, Brain & Health
Most people know that alcohol isn’t the healthiest thing in the world, but many don’t realize just how bad it can be for them. Many people enjoy…
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van der Benedict
The Best AI writing software tools
It makes sense for everyone to publish more online content. Who will do this for the next generation: ourselves, the writers, freelance writers, the…
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van der Benedict
Unlocking the Benefits of NSDR: How Non-Sleep Deep Rest Can Help You Feel Refreshed and Recharged
Do you ever feel like you just can't get enough rest, no matter how much sleep you get? If so, you may be considering investing in some form of…
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van der Benedict
Top 5 podcasts for personal growth & development
Here's my selection of the best podcasts to listen to for personal growth and development. The Tim Ferriss Show I've been following Timothy Ferriss…
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van der Benedict
A walk in the middle of the workday
You can turn any insignificant errand into a mindful thing. Today, for example, I had to go to the grocery store. Instead of sitting in a car, I took…
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van der Benedict
A simple 5-step personal finance plan
Spend less than you earn The first step to financial stability is simple: spend less than you earn. But in a world where we're constantly bombarded with…
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van der Benedict
8 steps to typing your first post on the Ghost.org Creator platform!
How to start blogging with Ghost So you want to start a blog. That's great! Blogging is a great way to share your thoughts, experiences, and ideas with…
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van der Benedict
My Kaizen Way
My Kaizen Way
Continuous growth & lifelong learning.

My Kaizen Way

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